Get Ready Full half marathon

FAQ - Get Ready Full half marathon running program WEEK 1 DAY 1 (e.g. Tuesday) 10 min. warm up. 34 min. high speed running: 2 x 12 min. fast pace. Hold for 5 min. jogging break between the fast periods. 44 min. total DAY 2 (eg Thursday) 10 min. warm up. 25 min. Pro Health Pedia interval: 4 x 4 min. interval. Hold for 3 min. pause between the fast periods. Run hard, but keep pace at all intervals. The intervals must be run at a 5 km pace. 35 min. total DAY 3 (e.g. Saturday) 45 min. running at a moderate pace (regular running). Last 15 min. at a pace similar to what you want to run half marathon on. 45 min. total DAY 4 (eg Sunday) Stay clear. 0 min total WEEK 2 DAY 1 (e.g. Tuesday) 10 min. jog, heating. 34 min. high speed running: 2 x 12 min. fast pace. Hold for 5 min. jogging break between the fast periods. 44 min. total DAY 2 (eg Thursday) 10 min. jog, heating. 22 min. interval: 6 x 2 min. Pro Health Pedia interval. Hold for 2 min. pause between the fast periods. Run hard, but keep pace at all intervals. The intervals should run slightly faster than the 5 km pace. 32 min. total DAY 3 (e.g. Saturday) 50 min. ran at a moderate pace. Last 15 min. at a pace similar to what you want to run half marathon on. 50 min. total DAY 4 (eg Sunday) Stay clear. 0 min total WEEK 3 DAY 1 (e.g. Tuesday) 45 min. tempo: 10 min. light jog so the body gets warm: 2 x 15 min. fast pace. Hold for 5 min. jogging break between the fast periods. 45 min. Pro Health Pedia  total DAY 2 (eg Thursday) 35 min. tempo: 10 min. easy jog as heating: 4 x 4 min. interval. Hold for 3 min. pause between the fast periods. Run hard, but keep pace at all intervals. 35 min. total DAY 3 (e.g. Saturday) 50 min. running at a moderate pace (regular running). Last 15 min. at a pace similar to what you want to run half marathon on. 50 min. total DAY 4 (eg Sunday) Stay clear. 0 min total WEEK 4 DAY 1 (e.g. Tuesday) 45 min. tempo: 10 min. light jog so the body gets warm.